Welcome to Happy Mind Body and Soul

Welcome to Happy Mind Body and Soul, where your journey to holistic wellness begins. Our philosophy is simple yet profound: the health of your mind is intrinsically linked to your overall well-being. Navigating the complexities of modern life can be daunting, and conditions like anxiety, panic attacks, and chronic stress can disrupt your daily living. But here, we believe in empowering you with knowledge, services, and products that foster both mental clarity and physical health.

Explore our diverse range of solutions and techniques tailored to combat common yet challenging conditions such as tinnitus, anxiety, panic attacks, weight loss, and more. Each service and product is designed not only to alleviate symptoms but also to address the root causes of these conditions, enhancing your life quality comprehensively.

See Below For Our Most Popular Services

Unlock Your Potential with Our Most Popular Services

Breaking the Sound Barrier: How to Manage Tinnitus Naturally

Tinnitus Relief Solutions

Dive deeper into our innovative approaches to managing tinnitus. Our expertly crafted techniques aim to reduce symptoms and improve your daily functionality.

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Anxiety and Panic Attack Programs

Anxiety and Panic Attack Programs

Discover our personalized programs designed to help you regain control and achieve peace of mind. From cognitive-behavioural strategies to relaxation techniques, we’re here to support your journey to calmness. 

Claim Your Calm

Weight Loss and Nutrition Plans

Weight Loss and Nutrition Plans

Transform your body and mind with our holistic weight loss solutions that go beyond dieting. Embrace a healthier lifestyle with our comprehensive nutritional guidance and fitness tips. Start your weight loss journey today.

Stress Relief and Reduction Techniques

Stress Relief and Reduction Techniques

Uncover the power of managing stress effectively through our targeted services. Learn to harness stress positively and improve your overall resilience. [Check out our stress management techniques.]

Tapping - Emotional Freedom Technique for anxiety stress panic attacks

Tapping - Emotional Freedom Technique for anxiety stress panic attacks

Unlock the benefits of Emotional Freedom Technique (EFT) with our expert-led tapping sessions. Enhance your overall wellbeing by learning to alleviate stress, boost emotional health, and cultivate inner peace through simple, guided tapping techniques. Embrace a calmer, more balanced life with EFT.

Tapping for Emotional Freedom Technique

Happy Mind, Body and Soul

Happy Mind, Body and Soul

We’re committed to your health and happiness. Browse our site to find out how we can help you lead a more balanced and fulfilling life.

Let’s embark on this wellness journey together—because when your mind thrives, so does your body.

Check out our Blog Page for Loads of Useful Information

Our Services

Unlock Confidence: Avoid These 3 Common Pitfalls in Your Journey to Overcome Social Anxiety

Transform Your Social Life: 3 Blunders to Dodge + One Surprising Trick to Tackle Anxiety

Unlock the power of the Shyness and Social Anxiety System, a program leveraging Cognitive-Behavioural Therapy (CBT) and exposure therapy to conquer social fears. Sidestep three major pitfalls and use our unique trick that targets the biological roots of anxiety—transform from being shy and awkward to confident and engaging!

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Woman doing EFT on the finger point. Emotional Freedom Techniques, tapping, a form of counseling intervention that draws on various theories of alternative medicine.

Tap Away Your Anxiety: Discover the Soothing Power of Emotional Freedom Technique

Emotional Freedom Technique (EFT), commonly referred to as "tapping," is a therapeutic psychological tool that aims to provide relief from emotional distress, including anxiety and panic attacks. The technique is somewhat similar to acupuncture, minus the needles, where light tapping with the fingertips is used instead to stimulate certain meridian points on the body.

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Overthrowing Anxiety A Unique Approach

Overthrowing Anxiety - A Unique Approach

Unleash a life free from anxiety with our revolutionary approach! Discover the secrets to a complete cure in just weeks — click now to watch the exclusive video and begin your journey to lasting tranquility.

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About Happy Mind, Body & Soul

Hello! I’m Gabby Jameson, and my journey to becoming a wellness entrepreneur began after graduating from a prestigious law school in 1994. I quickly climbed the ranks at a prominent law firm, becoming a partner by the late 1990s. However, I found myself disillusioned with the corporate culture, which reminded me of the unethical practices in John Grisham's 'The Firm.' This sparked a profound reevaluation of my career and life goals.
In 2000, I left my law career to launch a stress management consulting firm, aiming to foster healthier, more ethical professional environments. My approach—blending legal professionalism with wellness strategies—quickly attracted attention and success.
As my passion for wellness deepened, I expanded my company’s focus to include broader mental health aspects, offering educational programs and holistic health products. Today, I am the proud founder of HappyMindBodyandSoul.com, a leading platform dedicated to harmonizing mental and physical health. Our holistic approach ensures that true wellness is nurtured, both mind and body together.
I now live a joyfully balanced life in a serene small town by the sea with my second husband. My days are filled with cycling, running, and occasional ocean dips. I'm also a history enthusiast and love unwinding with a cold glass of Sauvignon Blanc, reflecting on the day’s successes.

Join me in embracing a balanced, healthy lifestyle!

Mission Statement

At Happy Mind Body & Soul, we are committed to curating wellness solutions that harmonize your physical, mental, and spiritual well-being. Our mission is to foster a balanced lifestyle by connecting you with hand-picked comprehensive resources and carefully selected innovative products that nourish your entire being.