New Year Blues how to cope with New Year

Dec 31, 2022By Michael Collier
Michael Collier

As the New Year approaches, many people start feeling anxious and overwhelmed. The pressure to set resolutions, reflect on the past year, and plan for the future can be daunting. This is commonly known as the New Year Blues.

What are the New Year Blues?

The New Year Blues are a mix of emotions that people experience during the transition from one year to the next. These feelings can include sadness, anxiety, loneliness, and stress. They are often caused by the pressure to make resolutions, the fear of the unknown, and the feeling of time passing too quickly.

How to cope with the New Year Blues?

1. Set realistic goals

Instead of setting unrealistic resolutions that can cause stress and disappointment, set achievable goals. This will help you feel more in control and motivated. Break down your goals into smaller, manageable tasks and celebrate your progress along the way.

new year goals

2. Practice self-care

Take care of yourself physically and mentally. This can include getting enough sleep, eating healthy, exercising, and practicing relaxation techniques such as meditation or yoga. Also, make time for activities that bring you joy and relaxation.

3. Connect with others

Reach out to friends and family, or join a support group. Talking to others about your feelings can help you feel less alone and more understood. Also, volunteering or helping others can boost your mood and give you a sense of purpose.

connect with others

4. Reflect on the past year

Take time to reflect on your accomplishments and challenges from the past year. This can help you appreciate your progress and identify areas for growth. Write down your thoughts and feelings in a journal or talk to a therapist if needed.


5. Plan for the future

Instead of worrying about the unknown, create a plan for the future. This can include setting goals, creating a budget, or planning a trip. Having a clear direction can help you feel more confident and motivated.

plan for the future


The New Year Blues can be challenging, but they are also an opportunity for growth and self-reflection. By setting realistic goals, practicing self-care, connecting with others, reflecting on the past year, and planning for the future, you can cope with the New Year Blues and start the year on a positive note.